The Aare Explorer — Full Day

Kayak launch — Lake Thun

Touring kayaks into the lake. Konrad leads the route along the north shore toward Spiez Bay. 2–3 hours of paddling with a rest in Oberhofen cove.

Transition to the Aare

Kayaks returned. Short drive to the Aare entry point above Thun. Wetsuits on.

Aare river swim — float to Uttigen

Into the river. The current takes you north. Konrad swims alongside. 90-minute float with stops on gravel banks.

Thun market — ingredient run

Dried off and in dry clothes. The Thun Saturday market (May–Oct) or the covered market otherwise. Konrad chooses what to cook based on what looks best.

Cook together

Konrad's kitchen or a rented outdoor space. He leads — you chop, stir and taste. Usually a market vegetable dish and grilled fish.

Eat and end

The meal is the finish line. No rush to leave.